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Regular exercise can greatly improve physical and mental health and it's a very important piece of the cancer journey. At The Gathering Place, we understand the importance of exercise during or after treatment and will work each participant to help them meet their unique needs. Those who were not active before their cancer diagnosis can safely and successfully join one of our exercise programs.
Comprehensive strength, endurance, balance, and flexibility routine for those in cancer treatment or dealing with side effects from treatment. Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.