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Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active, older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is know for: zesty Latin music, like Salsa, Merengue. Cumbia and Reggaeton. While the moves are easy to follow and exhilarating, this class is low intensity to protect our knees with high energy to get our hearts pumping. No experience is necessary and the routines can be done standing or sitting. Instructor: Anita Bartel
Health and fitness screening required before attending any movement class.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.